SPA Yoga® with Thu

Join us @mettayogaseacoast Treat yourself to a full-body sensory experience that feels like a mini retreat. SPA Yoga® is a 75-minute slow-flow, floor-based practice designed to awaken all five senses. Imagine soft candlelight, soothing music, gentle aromatherapy, and nourishing hands-on assists - each element guiding you deeper into calm. You’ll move through mindful sequences that open the body’s subtle energy channels, preparing you for an extended, guided shavasana or Yoga Nidra - a state of pure bliss and renewal. 💫 Expect: 🕯️ A candlelit atmosphere 🌸 Calming scents + soft music 🤲 Restorative hands-on assists and massages 🍫 A touch of sweetness (sometimes literally!) Leave feeling grounded, rejuvenated, and as if you’ve just stepped out of a spa. 🌿 #SPAyoga #MettaYoga #MettaYogaSeacoast #Salisbury #Move #Breathe #Practice #Yoga #MindfulMovement #RestorativeYoga #SlowFlowYoga #SensoryYoga #WellnessThroughMovement #RelaxAndRestore