Grounding & Intention
Settle onto your mat, release the day, and set a quiet intention for the practice ahead.
Seasonal Workshop
Sound Bath & Breathwork Journey
Melt into ninety minutes of guided breath, resonant sound, and stillness. A monthly ritual to quiet the mind and come home to your body, held in our Newburyport sanctuary.
Date
Time
Location
Kintsugi Wellness Sanctuary, 143 State St, Newburyport, MA
There is a particular kind of tired that sleep doesn't touch — the kind that lives in a clenched jaw and a shallow breath. This journey is an invitation to set it down.
Guided by our practitioners, you'll move through intentional breathwork to soften the nervous system, then rest fully supported as waves of crystal-bowl and gong sound wash over the room. No experience is required. You only need to arrive and let yourself be held.
What to expect
An evening of deep rest and release
Every journey follows the same gentle arc, grounding, breath, and sound, so you always know you can simply let go.
Guided Breathwork
A practitioner-led breath sequence to downshift the nervous system and open the body.
Crystal Sound Bath
Rest fully supported as crystal bowls, chimes, and gong carry you into deep stillness.
Good to know
Come exactly as you are
A few small things to help you arrive at ease.
Comfort first
Wear soft layers. We provide mats, bolsters, and blankets, bring anything else that helps you rest.
Fifteen minutes early
Give yourself time to settle in with tea before we begin. Late arrivals can't be admitted once the practice starts.
No experience needed
Whether it's your first sound bath or your fiftieth, this space meets you where you are.